10H TRAINING
THE ART OF BACKBENDS
with REBECCA HANNAH
JUNE 28th-29th
(TRAINING ONLY IN ENGLISH)
For yoga teachers and keen practitioners.
Build the strength, awareness and mobility to safely deepen your backbend practice. This course combines drills, assists and transitions inspired by yoga, contortion and dance that will:
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Support the development of a strong and solid backbend foundation
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Provide a wide range of tools and exercises you can incorporate to reach your backbend goals
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Break down modifications/advancements, wall and partner props and assists for each pose to incorporate into your backbend practice
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Give you an insight into the anatomy of backbends including alignment, cueing and injury prevention
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Help you safely transition in and out of poses with confidence, elegance and ease
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Teach you how to safely cool down and reset your body after approaching deeper backbends
This course is perfect for keen practitioners and yoga/flexibility teachers looking to deepen their knowledge of backbends.
This course is not recommended for complete beginners however plenty of options and modifications will be given to make it accessible.
Duration: 10 heures
Dates:
Saturday June 28th 2025 from 2h30 to 6h30
Sunday June 29th 2025 from 9h30 to 12h30 and from 1h30 to 4h30
Place:
SALLE AMELOT, 11 Passage St. Pierre Amelot, 75011
Entrance Code: 748B (week) - 1407 (WE)
Price:
PRICE EARLY BIRD BEFORE MAY 15th: 250€
REGULAR PRICE: 290€
VERY LIMITED SPOTS
ON FRIDAY JUNE 27th, REBECCA WILL ALSO OFFER THE
MASTERCLASS "ART OF FLE-ABILITY": CREATIVE VINYASA
FOR REGISTRATION AND MORE INFORMATION: HERE
REBECCA HANNAH
Rebecca was introduced to yoga through physical theatre and performance. As a performer she was initially attracted to the physical side of yoga and how it could be used as a tool for creative expression. After her 200hRebeccar YTT in hatha followed by an additional 200 hours in ashtanga, she discovered a passion for creativity in different styles of movement disciplines. This interest was channelled into further trainings, including 200 hours of Yogic Arts with Duncan Wong (a fusion of martial arts, Thai massage and yoga), 50 hours Tripsichore Yoga Choreography, contortion, callisthenics, and circus arts.
She has taught workshops, retreats and teacher trainings in over 20 different countries across four continents. This includes her signature training ‘The Art of Flex-ability’ which combines drills, assists, and transitions inspired by yoga, contortion, dance and Thai massage.
Rebecca’s intention as a teacher is to help students discover presence through play, teaching sequences that are fun, innovative, creative and smart. She believes in a strong focus on developing the strength to safely support flexibility, while using movement as a tool for mindfulness, communication, creativity and self-expression.