


For yoga teachers and keen practitioners.
Offering adjustments and assists is an art. It requires highly developed observation skills
an awareness of body mechanics and movement along with a strong familiarity of the poses themselves and how they can be adapted to suit different body types.
An effective yoga adjustment communicates the dynamic energetic component of a pose through intuitive touch, helping awareness travel through the body and allowing the student to overcome mental and physical 'knots'. Receiving an adjustment is just as important, as it teaches us trust and helps us learn how to effectively communicate our needs and boundaries to others.
In this training you will learn:
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How to integrate partner work into your training and create sequences that are fun, intelligent and effective.
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How to use the various forms of assisting and adjusting from verbal cues to directional signals to physical manipulation in both a group and private class setting.
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The role of props as tools in adjusting and assisting.
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Adjustments and assists for standing poses, balancing poses, twisting poses, forwards folds, backbends and inversions.
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Thai massage style adjustments including shavasana massage techniques.
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Self assists to reduce tension, improve alignment and support your body to deeply relax.
Duration: 10 heures
Dates:
Saturday June 21st 2025 from 2h30 to 6h30
Sunday June 22nd 2025 from 9h30 to 12h30 and from 1h30 to 4h30
Place:
SALLE AMELOT, 11 Passage St. Pierre Amelot, 75011
Entrance Code: 748B (week) - 1407 (WE)
Price:
PRICE EARLY BIRD BEFORE MAY 15th: 250€
REGULAR PRICE: 290€
VERY LIMITED SPOTS
ON FRIDAY JUNE 20th, REBECCA WILL ALSO OFFER THE
MASTERCLASS "ART OF FLE-ABILITY": CREATIVE VINYASA
FOR REGISTRATION AND MORE INFORMATION: HERE

REBECCA HANNAH
Rebecca was introduced to yoga through physical theatre and performance. As a performer she was initially attracted to the physical side of yoga and how it could be used as a tool for creative expression. After her 200hRebeccar YTT in hatha followed by an additional 200 hours in ashtanga, she discovered a passion for creativity in different styles of movement disciplines. This interest was channelled into further trainings, including 200 hours of Yogic Arts with Duncan Wong (a fusion of martial arts, Thai massage and yoga), 50 hours Tripsichore Yoga Choreography, contortion, callisthenics, and circus arts.
She has taught workshops, retreats and teacher trainings in over 20 different countries across four continents. This includes her signature training ‘The Art of Flex-ability’ which combines drills, assists, and transitions inspired by yoga, contortion, dance and Thai massage.
Rebecca’s intention as a teacher is to help students discover presence through play, teaching sequences that are fun, innovative, creative and smart. She believes in a strong focus on developing the strength to safely support flexibility, while using movement as a tool for mindfulness, communication, creativity and self-expression.